Simple Speed Secrets
Description
Looking to increase your running speed and burn fat fast? Discover the ultimate secrets to sprint at lightning speed and achieve your dream physique!
Sprinting is one of the most powerful and effective forms of exercise — whether you’re training for athletic competitions, playing sports, or simply looking to enhance your cardiovascular health. This comprehensive guide will walk you through everything you need to know about sprinting — from understanding the fundamentals and improving your technique to optimizing recovery and maximizing your results.
You’ll uncover how professional athletes train for explosive speed and endurance, and how you can apply those same techniques to your own fitness routine to burn fat, strengthen muscles, and build a powerful, agile body.
In this ebook, you will learn:
- Introduction – Why Are Some People Faster Than Others?
- Overview Of Sprinting & Sprint Training
- Things To Do Before Beginning A Sprint Training Routine
- Introducing Sprinting Into A Fitness Routine
- Basic Sprint Training Routine For Beginners
- Ways To Improve Sprinting Technique
- Sprint Training Recovery
- Plyometric Training To Increase Running Speed
- Tracking Sprint Progress
- And Much More!
What’s Included in This Package:
- Module 1 – Ebook
- Module 2 – Ecovers
- Module 3 – Website Pages
- Module 4 – Promo Banners
- Module 5 – Articles
- Module 6 – Report + Lead Capture
- Module 7 – Reseller License Pack
- Module 8 – Editable Source Graphics
- Module 9 – Keyword Report + EMD